You’re Not Broken—You’re Becoming: Motherhood, Triggers & the Power of Self-Acceptance with The Grateful Life Coach, Trish DiGaetano

Knowing each other for over 2 decades, Sarah sits down with Trish, the Grateful Life Coach, for an episode that speaks directly to every overwhelmed, self-reflective, emotionally exhausted mama out there trying to hold it all together. Trish opens up about her journey as a woman, mother, and coach—sharing raw, relatable truths about how motherhood cracked her wide open and became the catalyst for radical self-acceptance and resilience.

Together, Sarah and Trish unpack what it means to unlearn societal expectations, reclaim your identity as a mom, and redefine self-care beyond bubble baths and checklists. From navigating public meltdowns to the science behind your triggered nervous system, this episode is a crash course in learning to parent yourself while raising tiny humans.

Expect laughter, vulnerability, and aha moments as they explore co-parenting challenges, the healing power of curiosity, and why asking for help is the bravest thing a mom can do. If you've ever felt like you're losing yourself in motherhood, this one's for you.

To follow and find Trish's work, visit all her fabulous socials:

Substack: https://triciafell.substack.com/
Coaching: https://www.tglcoaching.com/
Instagram: @thegratefullifecoach